Tower of Words.

  Food Times……… …  Benefit Points Breakfast means ‘’breaking the fast’’. It increases the power of the brain. When we wake up from a deep night’s sleep, the body needs glucose. Memory is affected if morning food is not a part of our timetable. You start forgetting things. These we get from food. Iron Folate Vitamin B Fiber Having breakfast on time can prevent the following diseases. Diabetes BP Level Cholesterol levels are high because of not having breakfast. Having a timely & balanced early meal increases gamma interferon in the body. It is a natural antiviral that directly activates immune cells. Skipping breakfast reduces gamma interferon by 17%. The use of eggs for breakfast is traditional. Eggs are essential for the skin. The carotenoids, antioxidants, and lutein help maintain skin problems and protect skin cells from free radical damage. Just one egg a day can increase lutein levels. The porridge for an early meal is also rich in ...

  What are Spices? Spices are considered the backbone of delicious food. Seeds, flowers, roots, stems, trees, or bark of plants are the source. We can say that spice is a part of the plant that exists in powder to enhance the taste.  Common & Useful Spices: 1.                   Cinnamon (Ceylon cinnamon): Scientific Name: Cinnamomum Verum): It has different species are as follows: Cinnamomum cassia. C.loureiroi. C.burmannii. C.citriodrum.   Use cinnamon & lose weight: When the water boils, add a stick of cinnamon. When two glasses of water are left, take them out in a cup. Finally, mix a teaspoon of honey & drink it and become slim smart in a month. 2.                   Cardamom: Scientific Name: Elettaria cardamomum. It is a versatile spice. It is known as the ...